Family therapy involves meeting with a therapist to explore and address issues that are impacting the entire family. The goal of family therapy is to improve communication and relationships within the family, and to help family members better understand each other's perspectives and experiences. Family therapy can be helpful for a range of concerns, including conflicts between family members, parenting challenges, blended family issues, addiction, grief and loss, and mental health concerns affecting the family as a whole. Family therapy may involve sessions with the entire family, as well as individual sessions with family members or sub-groups within the family. The therapist may use a variety of techniques and approaches to help families work through challenges and develop effective coping strategies.