​​Individual psychotherapy/therapy involves meeting with a therapist for a one-on-one session to decrease internal distress which may occur in the form of challenging behaviors, beliefs, feelings, and body sensations. Also, ongoing psychotherapy is a beneficial tool for self-growth and self-actualization for many people. Therapy can be a useful tool to assist others in confronting barriers that interfere with emotional and mental well-being. Many people enjoy the treatment and come to appreciate the journey of becoming more aware of themselves, their inner world, and their relationships.

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